Sie haben noch keine Produkte im Warenkorb.

Self-care for Busy Mothers

13,40 €
Auf Lager.
0
Ihre Kundenmeinung hinzufügen Artikelnummer 2594981 Veröffentlicht am 14.02.2023
Versand per:
Deutsche Post DHL UPS pin MAIL
Verlag Ryland Peters & Small Bindung Hardcover ISNB / EAN 9781800651913 von Sarah Rudell Beach

Produktbeschreibung

<p>Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.</p>

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother - and the YOU - that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement and offers powerful tools that can transforms how you relate to your own life and how you engage with the world. There is a growing body of research that tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you'll discover how being present in the moment can lead to greater calm, balance and ease in your daily life.


Weitere beliebte Produkte

Bewertungen

0

Schreiben Sie als erster eine Rezension

Ihre Meinung interessiert uns – und hilft anderen Kunden bei der Auswahl.

-